About 4 months ago, in order get a jump on lacrosse season, my daughter started training with Diane Gilbert, owner of Fit Biz personal training. http://www.fit-biz.net/ Diane developed a high powered cardio and strength routine for her to follow. My daughter was selected for the varsity team and we believe it was partly due to the pre-season training she received with Diane.
I have decided to become a client of Diane's too! Each week is something a little different: pilates, weight training, stability work, all of which promotes balance and core strength.
Early this year Diane told me she wanted to update her website. Here are shots from Sunday's "update" session. Mona,(one of Diane's clients) graciously offered her time to model/demonstrate some of the techniques Diane uses. Also on hand was another client, Jackie, Diane's IT specialist, who gave direction on the types of shots she was interested in for the website.
It was a FUN collaborative effort! Thank you ladies!!
Again, check out her site. Her studio/gym is located in Parker, CO. Diane can get you into shape to climb a 14er or anything in between!
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